Creatine is a well known high performance product that has become a staple in many supplement regimes. This version from Body Ripped has high absorption and a lack of side effects.

Creatine is most often taken before training by power athletes and bodybuilders to increase ATP, enabling greater loads and the use of heavier weights, while increasing muscular endurance. Bodybuilders frequently take creatine at other times of the day - in order to increase creatine storage, which pulls water into the muscles for additional size and strength.

Further benefits to athletes may include; accelerated recovery, increased vascularity and improved protein synthesis.